Tranquil Tuesdays

Imagine being able to let go of stress and being able to connect with some inner peace. Sounds good, does it not? The 45 minute sessions are designed to relax and soothe your mind and body through gentle guidance to help you experience quality ‘Me Time’ to help restore equilibrium and emotional balance. Discover the benefit for yourself by joining a session, delivered on Zoom on Tuesday evenings at 8 p.m. Just imagine how you will feel when your body and mind experiences relaxation and the pleasure of stillness.

This online group is suitable for both those who have experience in mindfulness meditation and those who are complete beginners. The sessions aim to nurture emotional restoration and resilience to take forward as you live your life day by day.

Quality ‘Me Time’

How easy do you find it to take time out of your day to connect with your inner stillness? Probably not often, or ever would be a likely respnse to that question. So many of us are driven by the needs of the day from the moment we awake until we fall into bed, running on automatic pilot much of the time. Is your life a bit like that?

Committing to just 45 minutes of quality ‘Me Time’ from the comfort of your own home can re-resource you emotionally, slowing down your racing mind and soothing your jangled nerves. A Tranquil Tuesday session can leave you feeling like you’ve been relaxed, revived and restored.

“For me it’s really helpful to experience the group sessions and I feel like part of a warm, supportive community; reminding me that I’m not the only one who sometimes struggles to manage life and find balance in a busy and hectic world.” (current participant – 2023)

Try a Tranquil Tuesday and plug into some inner stillness, delivered at 8 p.m. to the comfort of your own home via Zoom. Just £10 per session or £25/month. It’a a great way to indulge in some self-care and nurture your resilience for the week ahead.

“Tranquil Tuesdays give me something to look forward to all week. The group feels cosy & welcoming and the sessions help calm me/my mind and on that night of the week I sleep better.” (current participant – 2023)

“These sessions really help me ‘touch base’ with myself, helping me navigate the week ahead with a sense of greater inner calmness” (current participant – 2024)