Tranquil Tuesdays

Time to be still and feel inner peace designed to relax and soothe your mind and body. Just 40 minutes guidance to experience a quality of ‘Me Time’ the helps restore emotional balance and a sense of inner calm. Delivered on Zoom these sessions will encourage your body to relax and your mind to experience the exquisite pleasure of stillness.

This online group is suitable for both those who have experience of mindfulness meditation and those who are complete beginners. The aim of the sessions is to nurture emotional restoration and resilience to take forwards as you live your life day by day.

Quality ‘Me Time’

How easy do you find it to take time out of your day to connect with your inner stillness? Probably not often, or ever would be a likely respnse to that question. So many of us are driven by the needs of the day from the moment we awake until we fall into bed, running on automatic pilot much of the time. Is your life a bit like that?

Committing to just 40 minutes of quality ‘Me Time’ from the comfort of your own home can re-resource you emotionally, slowing down your racing mind and soothing your jangled nerves. A Tranquil Tuesday session can leave you feeling like you’ve been relaxed, revived and restored.

“For me it’s really helpful to experience the group sessions and I feel like part of a warm, supportive community; reminding me that I’m not the only one who sometimes struggles to manage life and find balance in a busy and hectic world.” (current participant – 2023)

Try a Tranquil Tuesday and plug into some inner stillness, delivered at 8 p.m. to the comfort of your own home via Zoom. Just £10 per session, or £50 for 6 sessions (you can attend as and when you like). It’a a great way to indulge in some self-care and nurture your resilience for the week ahead.

“Tranquil Tuesdays give me something to look forward to all week. The group feels cosy & welcoming and the sessions help calm me/my mind and on that night of the week I sleep better.” (current participant – 2023)