Blog
Hypnosis and self-improvement
Self improvement at workHypnosis can be highly effective at helping you achieve your work related goals. Hypnosis for self-improvement at work would involve guiding you to experience a state of highly focused attention, which opens up your sub-conscious mind to...
Support for neurodiverse children
Therapy support for neurodiverse childrenIt's okay to be different Neurodiversity just means that a person is different in the way they think. However, being 'different' often effects challenges in day to day living. To be neurodiverse doesn't mean there's anything...
Emotional regulation through nature connection
Case study - child with anger Connection with nature brings about deeper connection with self This is a case study of a child who was expressing anger in unhelpful ways. Names have been changed, to maintain confidentiality. Max got angry very easily, struggled to...
Develop a mindset for business and personal growth
Cultivate a mindset for growthBe better at what you do Even if you are good at what you do there is always room for improvement. A combination of clinical hypnotherapy and IEMT (Integral Eye Movement Therapy) can help unlock your potential to boost ability to achieve...
What you eat can stop you losing weight
Why eating well, not eating less is key to weight loss How much control can you have over your weight? To be able to let your excess weight go, permanently, is going to need more than reducing your calorie intake. Sure, eating less can deliver the desired result of...
Hypnosis and self-hypnosis overview
Hynosis and self-hypnosisHow hypnosis could help you Hypnosis (whether hypnotherapy or self-hypnosis) provides the way to access your subconscious mind, with the aim of making positive changes to the way you think. Becoming more aware of your habitual ways of...
Nature therapy for mental health
How Nature helps improve mental healthNicola's story Nicola had been really struggling with her mental health, unable to get rid of feelings of being stressed out and overwhelmed by life. She had explored various routes to help her feel better, including signing up...