Blog
Spending regular time in nature can help you smile more from inside
A regular dose of nature can be transformative Most people know the old saying "get outdoors to blow the cobwebs away", meaning to clear your mind of thoughts causing stress, not literally cobwebs! We live in a world where there are not only increasing pressures to...
What you eat can stop you losing weight
Why eating well, not eating less is key to weight loss How much control can you have over your weight? To be able to let your excess weight go, permanently, is going to need more than reducing your calorie intake. Sure, eating less can deliver the desired result of...
Hypnosis and self-hypnosis overview
Hynosis and self-hypnosisHow hypnosis could help you Hypnosis (whether hypnotherapy or self-hypnosis) provides the way to access your subconscious mind, with the aim of making positive changes to the way you think. Becoming more aware of your habitual ways of...
