One-day retreat

Choose to spend a day in a unique location, an ancient, tranquil 20 acre woodland surrounded by fields. Allow yourself to be gently guided in ways to deepen your connection with nature and yourself through particpating in activities designed to encourage physical and mental relaxation that helps to restore emotional balance and a greater sense of inner peace.

The one-day retreat can be run for one person or for groups of up to 8 people and is designed to meet the activity preferences of those attending. Morning and afternoon refreshments are provided, together with a tasty light-bite lunch.

The woodland location, surrounded by fields, is both unique and with a history dating back to 1325 as a place where people gathered for rest, relaxation and recuperation.  Spending a day at the woodland is to experience both the pleasure of silence and the restorative benefits that nature connection can deliver.

The cost of the retreat includes all equipment/materials provided during the day, plus lunch and morning/afternoon refreshments
£95/person (min of 4 people) or £295 if you prefer to book a one-to-one retreat.

Two-day retreat

Do you find yourself craving more authentic and longer lasting happiness? Do you think you’d benefit from some ‘down time’, out of kindness to yourself, to calm and revive you? This two-day retreat could be just the ticket to what it is you need to help you connect more deeply with yourself and what it is you really need.

Your retreat will involve a mixture of one-to-one therapy-based sessions with Susan and reflective activities at the woodland exploring nature connection techniques for enhancing wellbeing. 

On day one we’ll focus on nature connection experiences to effect relaxation, emotional restoration and rebalancing and you will have opportunity to engage with practical or reflective activities, or a mixture of both, designed to enhance your sense of wellbeing.

On day two we’ll focus on your particular therapeutic needs, using techniques based in mindfulness and clinical-hypnotherapy. Whether boosting of self-esteem or overcoming a fear or phobia, or helping you build inner confidence and resilience with the challenges you face at home or at work, the day will be geared to helping you improve your life experience

The two-day retreat includes: 
5 x 60 min therapy sessions (worth £400)
Accommodation for 1 night
Refreshments and meals provided during your stay. There can be optional add-ons for support once you return home, the need for which we can discuss before or during your stay.
The cost for a one-to-one two day retreat is £395.