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Spending regular time in nature can help you smile more from inside

by Susan Collini | 15 March 2026 | Nature Connection, Nature therapy, Wellbeing | 0 Comments

A regular dose of nature can be transformative Most people know the old saying "get outdoors to blow the cobwebs away", meaning to clear your mind of thoughts causing stress, not literally cobwebs! We live in a world where there are not only increasing pressures to...

Hypnosis and self-improvement

by Susan Collini | 30 September 2023 | Performance growth | 0 Comments

Self improvement at workHypnosis can be highly effective at helping you achieve your work related goals. Hypnosis for self-improvement at work would involve guiding you to experience a state of highly focused attention, which opens up your sub-conscious mind to...

Develop a mindset for business and personal growth

by Susan Collini | 30 September 2023 | Hypnosis, Performance growth | 0 Comments

Be better at what you do Even if you are good at what you do there is always room for improvement. A combination of clinical hypnotherapy and IEMT (Integral Eye Movement Therapy) can help unlock your potential to boost ability to achieve greater success, through...

What you eat can stop you losing weight

by Susan Collini | Sep 30, 2023 | Weight

Why eating well, not eating less is key to weight loss How much control can you have over your weight? To be able to let your excess weight go, permanently, is going to need more than reducing your calorie intake. Sure, eating less can deliver the desired result of...

Hypnosis and self-hypnosis overview

by Susan Collini | Sep 30, 2023 | Hypnosis

Hynosis and self-hypnosisHow hypnosis could help you Hypnosis (whether hypnotherapy or self-hypnosis) provides the way to access your subconscious mind, with the aim of making positive changes to the way you think. Becoming more aware of your habitual ways of...

Nature therapy for mental health

by Susan Collini | Sep 30, 2023 | Nature therapy

How Nature helps improve mental healthNicola's story Nicola had been really struggling with her mental health, unable to get rid of feelings of being stressed out and overwhelmed by life. She had explored various routes to help her feel better, including signing up...