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Emotional regulation through nature connection
Connection with nature brings about deeper connection with self This is a case study of a child who was expressing anger in unhelpful ways. Names have been changed, to maintain confidentiality. Max got angry very easily, struggled to control his emotions and even...
Spending regular time in nature can help you smile more from inside
A regular dose of nature can be transformative Most people know the old saying "get outdoors to blow the cobwebs away", meaning to clear your mind of thoughts causing stress, not literally cobwebs! We live in a world where there are not only increasing pressures to...
Hypnosis and self-improvement
Self improvement at workHypnosis can be highly effective at helping you achieve your work related goals. Hypnosis for self-improvement at work would involve guiding you to experience a state of highly focused attention, which opens up your sub-conscious mind to...

