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Supporting a child’s emotional safety

by Susan Collini | 12 July 2026 | Children, Therapy for children | 0 Comments

Supporting a child to feel emotionally safe can present challenges for parents Parenting has never been easy, but it's harder than ever these days, with so much 'out there' concerning parenting styles that have increasingly focused on the importance of the child being...

Spending regular time in nature can help you smile more from inside

by Susan Collini | 15 March 2026 | Nature Connection, Nature therapy, Wellbeing | 0 Comments

A regular dose of nature can be transformative Most people know the old saying "get outdoors to blow the cobwebs away", meaning to clear your mind of thoughts causing stress, not literally cobwebs! We live in a world where there are not only increasing pressures to...

Hypnosis and self-improvement

by Susan Collini | 15 March 2026 | Performance growth | 0 Comments

Self improvement at workHypnosis can be highly effective at helping you achieve your work related goals. Hypnosis for self-improvement at work would involve guiding you to experience a state of highly focused attention, which opens up your sub-conscious mind to...

Nature therapy for mental health

by Susan Collini | Mar 15, 2026 | Nature therapy

How Nature helps improve mental healthNicola's story Nicola had been really struggling with her mental health, unable to get rid of feelings of being stressed out and overwhelmed by life. She had explored various routes to help her feel better, including signing up...

Support for neurodiverse children

by Susan Collini | Mar 15, 2026 | Children

Therapy support for neurodiverse childrenIt's okay to be different Neurodiversity just means that a person is different in the way they think. However, being 'different' often effects challenges in day to day living. To be neurodiverse doesn't mean there's anything...

Emotional regulation through nature connection

by Susan Collini | Mar 15, 2026 | Nature Connection, Nature therapy

Connection with nature brings about deeper connection with self This is a case study of a child who was expressing anger in unhelpful ways. Names have been changed, to maintain confidentiality. Max got angry very easily, struggled to control his emotions and even...